Posts Tagged ‘self care’
4 Self-Care Tips When Running On Empty From Caring For Others
Caregiving is one of the most selfless things a person can do, yet one of the most challenging. It affects stay-at-home moms of toddlers and parents caring for a disabled child. It affects adults providing care for an elderly parent, and couples where one is taking care of an ill or injured partner. The emotional,…
Read MoreThe 5 Habits That Lead to Healthy Self-Esteem
Remember the children’s chant, “Rich man, poor man, beggar man, thief?” It matters not whether you’re a doctor, lawyer, subordinate, or chief; there is one thing many people from all walks of life have in common: low self-esteem. It hasn’t been in short supply during 2020 either. Yet not only does low self-esteem affect the…
Read MoreHow To Use Your Failures To Create A Successful Life
In life, failure is inevitable. All inventions from the wheel to the motorcar and airplane to the rocket began on a foundation of failures. Imagine the human who first had the idea for a wheel and wondered why his square stone didn’t roll very well! Fortunately for mankind, he went back to the drawing board…
Read More6 Ways History Can Create Or Destroy Our Future
If we learn from our past, we are aware of our errors and course correct. If we don’t know our past, we cannot learn from our predecessors’ or even our own errors. Ignoring our past or keeping it secret can lead to a bleak future prognosis for our lives. It’s time we uncover history, not…
Read MoreHow Will Life Change After And Beyond Covid-19?
We may already be grieving someone who passed. We may be unemployed and out of food, but we’re so glad to be alive and free, but unsure if we’ll continue to be. Then what happens? How will life change after and beyond covid-19? Here are some ways to ground yourself in a new reality that…
Read MoreHow To Tell A Powerful Story Without Losing Yourself In The Process
I’ve been searching for words to help us all get through the CoVid-19 outbreak. You may be, too. Stories are the best way I know how to help. You also may consider writing during this time if you find yourself bored, emotional, or stuck. Yes, even if you don’t consider yourself a writer. Yet it’s…
Read More6 More Good Parenting Topics To Discuss Before Your Baby Is Born
In my last parenting article, we looked at type of delivery, sleeping arrangements, breast vs. bottle feeding, responsibilities, childcare, and circumcision. This time, we’ll cover 6 more good parenting topics to discuss before your baby is born. You might have put these issues on hold or may not have given them much thought, yet if a…
Read MoreWhy Depression and Intuition Don’t Work Well Together
Let me tell you a secret. Don’t trust your gut when you’re feeling out of sorts without getting to a more positive outlook first. And never trust your instincts when you’re clinically anxious or depressed. Here’s why depression and intuition don’t work well together. I’ll start with a real-life example. Even coaches have moods, and…
Read MoreThe 5 Key Steps To Healing From Divorce
Divorce is difficult, even when both spouses want it. And the longer you were married, the more painful it is. You’ve lost a companion, a life partner, and an identity. Add to that the financial impact on your lifestyle, the loss of income, loss of mutual friends, and the emotional toll taken—especially if child custody…
Read MoreWondering How To Develop Good Parenting Skills? Do These 6 Things
Raising our children is one of the most complex, challenging, yet rewarding responsibilities we parents will ever have. It’s also the job that is most overlooked and least prepared for. We tend to parent as our own parents did: the good, the bad, and the ugly. So what is the best way to learn how…
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