5 Keys To Increasing Self-Esteem And Self-Confidence

Self-esteem and self-confidence aren’t synonyms. Though a connection exists between them, they’re different. Esteem has to do with how we see ourselves in terms of worth and self-love. Confidence is how we feel about our ability to perform. Someone can have great confidence in their abilities and yet think very little of themselves, while someone…

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Why Depression and Intuition Don’t Work Well Together

Let me tell you a secret.  Don’t trust your gut when you’re feeling out of sorts without getting to a more positive outlook first. And never trust your instincts when you’re clinically anxious or depressed. Here’s why depression and intuition don’t work well together. I’ll start with a real-life example. Even coaches have moods, and…

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The 5 Key Steps To Healing From Divorce

Divorce is difficult, even when both spouses want it. And the longer you were married, the more painful it is. You’ve lost a companion, a life partner, and an identity. Add to that the financial impact on your lifestyle, the loss of income, loss of mutual friends, and the emotional toll taken—especially if child custody…

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How To Spark Creativity When You’re Feeling Tired 

spark creativity when you're feeling tired

Creativity is a mashup of work and play, art and science, simplicity and complexity. If it were as easy as paint by numbers or a dot-to-dot template, it wouldn’t matter what your energy level was; you’d just yawn your way along while sipping coffee and coming out of morning brain-fog with a dozen fantastic ideas.…

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