Healing
5 Keys To Increasing Self-Esteem And Self-Confidence
Self-esteem and self-confidence aren’t synonyms. Though a connection exists between them, they’re different. Esteem has to do with how we see ourselves in terms of worth and self-love. Confidence is how we feel about our ability to perform. Someone can have great confidence in their abilities and yet think very little of themselves, while someone…
Read MoreWhy Depression and Intuition Don’t Work Well Together
Let me tell you a secret. Don’t trust your gut when you’re feeling out of sorts without getting to a more positive outlook first. And never trust your instincts when you’re clinically anxious or depressed. Here’s why depression and intuition don’t work well together. I’ll start with a real-life example. Even coaches have moods, and…
Read MoreThe 5 Key Steps To Healing From Divorce
Divorce is difficult, even when both spouses want it. And the longer you were married, the more painful it is. You’ve lost a companion, a life partner, and an identity. Add to that the financial impact on your lifestyle, the loss of income, loss of mutual friends, and the emotional toll taken—especially if child custody…
Read MoreWhy Effective Communication Skills Are Important for Good Parenting
Knowing how to communicate well is important in any relationship, yet in parenting it’s critical! As a parent you are interacting with people who have yet to mature. They aren’t as experienced in life as they will be. It can be challenging to convey the proper messages and to accurately understand their undeveloped ability to…
Read MoreHow To Spark Creativity When You’re Feeling Tired
Creativity is a mashup of work and play, art and science, simplicity and complexity. If it were as easy as paint by numbers or a dot-to-dot template, it wouldn’t matter what your energy level was; you’d just yawn your way along while sipping coffee and coming out of morning brain-fog with a dozen fantastic ideas.…
Read More5 Things You Need to Know About Healing From A Divorce You Didn’t Want
The bomb just dropped. Those devastating words you thought you would never hear just blew up your dreams for the future: “I want a divorce.” Or maybe you saw it coming, yet it was still a shock. Sure, you knew your marriage had problems (or maybe you didn’t; maybe you thought everything was great), but…
Read MoreHow To Get Over Divorce Depression And Start Moving On With Your Life
Divorce is a harrowing and stressful event under any circumstance, and more so if it wasn’t what you wanted. Getting through the legal battles, negotiation, compromise, financial and emotional devastation, and life disruption is difficult enough. It’s a long-term transition. You may feel like you’ve been forced to leave a cozy, safe nest, and thrown…
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