A POEM by Kathryn Brown Ramsperger

The threat of war with Russia has been with me all my life. In a nutshell: The Soviet Union was formed in 1922, the year my father was born. It sent missiles to Cuba in 1962, when I was 4, resulting in the Cuban Missile Crisis. We had community nuclear drills. Some wealthy families build bomb shelters.…

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6 Ways History Can Create Or Destroy Our Future

If we learn from our past, we are aware of our errors and course correct. If we don’t know our past, we cannot learn from our predecessors’ or even our own errors. Ignoring our past or keeping it secret can lead to a bleak future prognosis for our lives. It’s time we uncover history, not…

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How Will Life Change After And Beyond Covid-19?

We may already be grieving someone who passed. We may be unemployed and out of food, but we’re so glad to be alive and free, but unsure if we’ll continue to be.  Then what happens? How will life change after and beyond covid-19? Here are some ways to ground yourself in a new reality that…

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A Way to Cope With The Covid Times

Why working moms have it harder

Want a way to cope with The Covid times we’re in? Here’s an idea. Stop expecting so much. Stop trying so hard. I stepped into the only bathtub our family has right now this morning. I soon realized that there was scum on the bottom, my daughter’s hair on the rim, and a lightning bug…

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6 More Good Parenting Topics To Discuss Before Your Baby Is Born

In my last parenting article, we looked at type of delivery, sleeping arrangements, breast  vs. bottle feeding, responsibilities, childcare, and circumcision. This time, we’ll cover 6 more good parenting topics to discuss before your baby is born. You might have put these issues on hold or may not have given them much thought, yet if a…

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5 Keys To Increasing Self-Esteem And Self-Confidence

Self-esteem and self-confidence aren’t synonyms. Though a connection exists between them, they’re different. Esteem has to do with how we see ourselves in terms of worth and self-love. Confidence is how we feel about our ability to perform. Someone can have great confidence in their abilities and yet think very little of themselves, while someone…

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The 5 Key Steps To Healing From Divorce

Divorce is difficult, even when both spouses want it. And the longer you were married, the more painful it is. You’ve lost a companion, a life partner, and an identity. Add to that the financial impact on your lifestyle, the loss of income, loss of mutual friends, and the emotional toll taken—especially if child custody…

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