Do you feel emotionally overwhelmed around certain people, without knowing why?
Do you turn to food as comfort, reward, or to calm yourself?
Can you gain weight without eating extra food when stressed?
Do you feel out of control with food around 3 pm or 4 pm most days?
Do you feel afraid you won’t ever get food under control?
If so, you may be a person with porous boundaries, what Colette Baron-Reid calls, People who Feel Too Much. “People who feel too much may gain weight on a diet, lose weight when they fall in love, gain it in dysfunctional work environments, or working as caregivers, lose it when they feel safe and free, gain it right back when they feel threatened,” she says in her new book, Weight Loss for People Who Feel Too Much.
If you answered yes to many of these questions, I can help you lose weight and regain your health the weight may have robbed you of.
I’ve lost 24 pounds! You can, too!